Find relief from cramps, tension, and PMS with this calming yoga session. Gentle Yin poses and guided breathwork ease discomfort in the lower back and belly, improve circulation, and support natural detox pathways. Take time to connect with your body and restore a sense of calm and balance.
Friday, October 17, 2025
Yoga for Stress Reduction, PMS, and Menstruation
Ingredients (2 Servings) 1 cup cooked quinoa (fiber-rich, helps balance estrogen) 2, 4-6 oz salmon fillets 1 medium sweet potato, cubed 1 cup broccoli florets 1 cup Brussels sprouts, halved
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