These cranberry BBQ turkey meatball skewers are the perfect balance of cozy holiday flavor and better-for-you ingredients. Sticky, savory, and slightly sweet, they feel indulgent enough for a holiday party while using lean protein and antioxidant-rich ingredients that may help support hormone balance and manage fibroid symptoms.
Ingredients (Serves 6–8)
For the Turkey Meatballs
- 1 lb lean ground turkey (93% lean or higher)
- 1 small onion, finely grated
- 2 garlic cloves, minced
- 1 egg
- ½ cup steel cut oats or whole wheat breadcrumbs
- 1 tablespoon olive oil
- 1 tablespoon fresh parsley, finely chopped
- 1 teaspoon smoked paprika
- ½ teaspoon garlic powder
- ½ teaspoon sea salt
- ½ teaspoon black pepper
- For the Cranberry BBQ Sauce
- 1 cup fresh or frozen cranberries
- ½ cup low-sugar BBQ sauce
- 2 tablespoons pure maple syrup
- 1 tablespoon apple cider vinegar
- ½ teaspoon smoked paprika
- ¼ teaspoon cinnamon (optional, for warmth)
For Serving
Wooden skewers or toothpicks
Fresh parsley or rosemary for garnish
Directions
1. Make the Meatballs
Preheat oven to 400°F (200°C).
In a large bowl, mix ground turkey, grated onion, garlic, egg, oats, olive oil, parsley, smoked paprika, garlic powder, salt, and pepper until just combined.
Roll into small meatballs (about 1–1½ inches) and place on a parchment-lined baking sheet.
Bake for 18–20 minutes, or until cooked through and lightly golden (internal temperature of 165°F).
2. Prepare the Cranberry BBQ Sauce
While meatballs bake, add cranberries, BBQ sauce, maple syrup, apple cider vinegar, smoked paprika, and cinnamon to a small saucepan.
Simmer over medium heat for 8–10 minutes, stirring occasionally, until cranberries burst and the sauce thickens slightly.
Blend briefly with an immersion blender if you prefer a smoother sauce.
3. Glaze the Meatballs
Transfer baked meatballs to a large skillet or bowl. Spoon cranberry BBQ sauce over the meatballs and gently toss until evenly coated.
Simmer on low heat for 2–3 minutes so the glaze sticks.
4. Assemble & Serve
Thread 2–3 glazed meatballs onto skewers or serve individually with toothpicks. Garnish with fresh herbs and serve warm.
⏱ Time to Make
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: ~40 minutes
Why This Appetizer Is Fibroid-Friendly
Lean turkey provides high-quality protein without excess saturated fat
Cranberries are rich in antioxidants that help fight inflammation
Maple syrup replaces refined sugar for gentler blood sugar support
Olive oil & oats support hormone balance and digestion
