This Yin / Yang session is great to do when you’re menstruating. It consists of Yin poses, which help to balance out emotions and to release deeper tension in the hips, back, and legs. In the more dynamic Yang parts, we do poses that arch and bend the spine, creating movement in the hips to enhance the release of blood out of the body.
Saturday July 18, 2026
All Day
Despite the fact that close to one-third of all women and 50 percent of women over the age of 50 are currently affected by pelvic floor muscle dysfunction (PFMD), people are given
At Fibroid Fighters, we often talk about awareness, education, and advocacy. But at the heart of all three is something even more fundamental: finding the courage to speak up. During
NEW YORK, August 6, 2026— Fibroid Fighters Foundation honored Paloma Izquierdo-Hernandez, President and Chief Executive Officer of Urban Health Plan, and Bronx Borough President Vanessa L. Gibson with the 2026
