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Free Yoga Class: Stress Reduction, PMS & Menstruation

July 10,2026

This beginner class starts by connecting with the lower belly – the source of potential energy – to calm down and turn your attention inwards. We follow with some Yin poses that target the inner legs, open up the intercostal muscles, and the sides of the torso. These poses stimulate the Liver and Gallbladder meridians which help detoxify the body and calm the mind.

Friday July 10, 2026

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