This beginner class starts by connecting with the lower belly – the source of potential energy – to calm down and turn your attention inwards. We follow with some Yin poses that target the inner legs, open up the intercostal muscles, and the sides of the torso. These poses stimulate the Liver and Gallbladder meridians which help detoxify the body and calm the mind.
Friday July 10, 2026
All Day
Despite the fact that close to one-third of all women and 50 percent of women over the age of 50 are currently affected by pelvic floor muscle dysfunction (PFMD), people are given
At Fibroid Fighters, we often talk about awareness, education, and advocacy. But at the heart of all three is something even more fundamental: finding the courage to speak up. During
NEW YORK, August 6, 2026— Fibroid Fighters Foundation honored Paloma Izquierdo-Hernandez, President and Chief Executive Officer of Urban Health Plan, and Bronx Borough President Vanessa L. Gibson with the 2026
