Take a moment to care for yourself with our gentle yoga session designed for your menstrual days. This comforting and nourishing class features restorative poses, slow flows, and mindful breathing to help you feel supported during your cycle. Practicing regularly may ease symptoms and boost your energy throughout the month. Grab a bolster or rolled blanket and settle in for relief.
Saturday, July 19, 2025
1:00 pm EST
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