back to all entries

Self-Care Saturday: Menstruation Yoga

July 26,2025

For our final Self-Care Saturday, join us for a refreshing Yin/Yang yoga session designed to support you during menstruation. This balanced practice combines slow Yin stretches to ease tension with gentle, energizing movements that stimulate circulation and relieve cramps. With options to adapt to each pose, it’s perfect whether you’re on your period or simply in need of restoration. 

Saturday, July 26, 2025 

1:00 pm EST 

Menstruation Yoga

Other Posts

A woman holding a negative pregnancy test.
05/28/26

Can Fibroids Cause Infertility? What to Know During Infertility Awareness Month 

World Infertility Awareness Month in June provides a window dedicated to breaking the silence surrounding reproductive struggles, sharing infertility education, and uplifting those navigating the challenging path to parenthood.  Fibroid

05/13/26

Dr. Yan Katsnelson’s Vision for Fibroid Awareness 

For decades, a silent epidemic has been sweeping through the lives of American women, often met with a single, drastic solution: the operating table. Despite living in an era of

Women looking at castor oil for fibroids
05/07/26

Can Castor Oil Help Fibroids?

Castor oil pCastor oil packs are a popular, non‑invasive holistic remedy discussed online for managing fibroid symptoms, but it’s important to understand what they can and cannot do.  While some