Unusual Iron Anemia Symptoms
You’re buying boxes of tampons and pads just to control the constant, heavy bleeding you experience each month. To make matters worse, you’re ruining clothing and avoiding leaving the house in fear that you’ll have another “bleed-through”. As if you’d even want to leave the house with how tired you’ve…
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Cranberry BBQ Turkey Meatball Skewers…
These cranberry BBQ turkey meatball skewers are the perfect balance of cozy holiday flavor and better-for-you ingredients. Sticky, savory, and slightly sweet, they feel indulgent enough for a holiday party while using lean protein and antioxidant-rich ingredients that may help…
Managing Fibroid Symptoms: Your Holiday…
Whether you are celebrating Hanukkah, Kwanzaa, Christmas, New Year’s, Three King's or Boxing Day, the holiday season is a time to connect with our friends and family. However, if you are living with uterine fibroids, the thought of long flights, rich…
‘The Circle’ Star Raven Sutton…
Raven Sutton is a deaf advocate and social media influencer who made history as the first deaf contestant on Netflix’s The Circle, and also partnered with the Felton Institute’s Deaf Community Counseling Services (DCCS) to champion mental health awareness. Sutton…
Quinoa & Roasted Veggie Power…
Ingredients (2 Servings) 1 cup cooked quinoa (fiber-rich, helps balance estrogen) 2, 4-6 oz salmon fillets 1 medium sweet potato, cubed 1 cup broccoli florets 1 cup Brussels sprouts, halved 1 cup kale or spinach 1 tablespoon olive oil 1…
Weight Loss Drugs May Help…
Uterine fibroids are extremely common, affecting most women by age 50. While genetics play a role, we now know that fibroid growth is also strongly linked to your overall health, particularly metabolic conditions such as diabetes and high blood pressure.…
The Painful Effects of Heavy…
It's Not 'Just a Period': The Real Impact of Heavy Bleeding on Daily Life It is incredibly difficult to explain just how debilitating heavy periods are to those who haven't experienced them. For millions, what should be a manageable monthly…