Cranberry BBQ Turkey Meatball Skewers (Fibroid-Friendly Holiday Appetizer)
These cranberry BBQ turkey meatball skewers are the perfect balance of cozy holiday flavor and better-for-you ingredients. Sticky, savory, and slightly sweet, they feel indulgent enough for a holiday party while using lean protein and antioxidant-rich ingredients that may help support hormone balance and manage fibroid symptoms. Ingredients (Serves 6–8)…
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Managing Fibroid Symptoms: Your Holiday…
Whether you are celebrating Hanukkah, Kwanzaa, Christmas, New Year’s, Three King's or Boxing Day, the holiday season is a time to connect with our friends and family. However, if you are living with uterine fibroids, the thought of long flights, rich…
‘The Circle’ Star Raven Sutton…
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Quinoa & Roasted Veggie Power…
Ingredients (2 Servings) 1 cup cooked quinoa (fiber-rich, helps balance estrogen) 2, 4-6 oz salmon fillets 1 medium sweet potato, cubed 1 cup broccoli florets 1 cup Brussels sprouts, halved 1 cup kale or spinach 1 tablespoon olive oil 1…
Weight Loss Drugs May Help…
Uterine fibroids are extremely common, affecting most women by age 50. While genetics play a role, we now know that fibroid growth is also strongly linked to your overall health, particularly metabolic conditions such as diabetes and high blood pressure.…
The Painful Effects of Heavy…
It's Not 'Just a Period': The Real Impact of Heavy Bleeding on Daily Life It is incredibly difficult to explain just how debilitating heavy periods are to those who haven't experienced them. For millions, what should be a manageable monthly…
The Rise of Minimally Invasive…
For generations, women, particularly women of color, have suffered in silence with uterine fibroids, enduring debilitating symptoms like heavy bleeding and pain, often being told their condition was "normal." Today, that silence is breaking, and medical advancements are offering new…