For our final Self-Care Saturday, join us for a refreshing Yin/Yang yoga session designed to support you during menstruation. This balanced practice combines slow Yin stretches to ease tension with gentle, energizing movements that stimulate circulation and relieve cramps. With options to adapt to each pose, it’s perfect whether you’re on your period or simply in need of restoration.
Saturday, July 26, 2025
1:00 pm EST
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