Feeling stressed, crampy, or dealing with PMS? This calming yoga session is designed to relieve tension in the lower back and belly while improving circulation and energy flow. Through gentle Yin poses and breathwork, you’ll connect with your body, stimulate detox pathways, and find a sense of calm.
Saturday, July 12, 2025
1:00 pm EST
Yoga for Stress Reduction, PMS, and Menstruation
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