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Quinoa & Roasted Veggie Power Bowl with Roasted Salmon and Tahini Dressing
Ingredients (2 Servings) 1 cup cooked quinoa (fiber-rich, helps balance estrogen) 2, 4-6 oz salmon fillets 1 medium sweet potato, cubed 1 cup broccoli florets 1 cup Brussels sprouts, halved
Weight Loss Drugs May Help Reduce Uterine Fibroid Risk
Uterine fibroids are extremely common, affecting most women by age 50. While genetics play a role, we now know that fibroid growth is also strongly linked to your overall health,
Chia Berry Pudding with Almond Butter Swirl
This Chia Berry Pudding with Almond Butter Swirl is a delicious, fibroid-friendly dessert that nourishes your body from the inside out. Packed with fiber, omega-3s, and antioxidants, this creamy chia
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The Painful Effects of Heavy Periods
It's Not 'Just a Period': The Real Impact of Heavy Bleeding on Daily Life It is incredibly difficult to explain just how debilitating heavy periods are to those who haven't experienced them. For millions, what should be a manageable monthly cycle turns into a source of constant stress, pain, and isolation. This struggle is often compounded by a profound feeling of being dismissed. The "Just A Period" survey conducted by Wellbeing of Women found that…
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