Quinoa & Roasted Veggie Power Bowl with Roasted Salmon and…
Ingredients (2 Servings) 1 cup cooked quinoa (fiber-rich, helps balance estrogen) 2, 4-6 oz salmon fillets 1 medium sweet potato, cubed 1 cup broccoli florets 1 cup Brussels sprouts, halved 1 cup kale or spinach 1 tablespoon olive oil 1 teaspoon turmeric (anti-inflammatory) 1 teaspoon garlic powder 1 teaspoon smoked…
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Weight Loss Drugs May Help…
Uterine fibroids are extremely common, affecting most women by age 50. While genetics play a role, we now know that fibroid growth is also strongly linked to your overall health, particularly metabolic conditions such as diabetes and high blood pressure.…
The Painful Effects of Heavy…
It's Not 'Just a Period': The Real Impact of Heavy Bleeding on Daily Life It is incredibly difficult to explain just how debilitating heavy periods are to those who haven't experienced them. For millions, what should be a manageable monthly…
The Rise of Minimally Invasive…
For generations, women, particularly women of color, have suffered in silence with uterine fibroids, enduring debilitating symptoms like heavy bleeding and pain, often being told their condition was "normal." Today, that silence is breaking, and medical advancements are offering new…
Chia Berry Pudding with Almond…
This Chia Berry Pudding with Almond Butter Swirl is a delicious, fibroid-friendly dessert that nourishes your body from the inside out. Packed with fiber, omega-3s, and antioxidants, this creamy chia pudding helps support hormone balance and may reduce inflammation associated…
Are Diabetic Women More At…
Did you know that diabetes or prediabetes may increase your risk of developing uterine fibroids? Diabetes affects over 38 million Americans, and it's crucial to be aware of its potential complications, especially for women’s health. While the exact cause isn't…
Can Fibroids Cause Pelvic Floor…
Despite the fact that close to one-third of all women and 50 percent of women over the age of 50 are currently affected by pelvic floor muscle dysfunction (PFMD), people are given very little information about this common disorder. Both men and…