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Your Uterus, Your Health: Expert Tips for Black Women Battling Fibroids

August 14,2024

As conversations around health disparities for Black women gain more attention, a recent article by 21Ninety underscores the crucial role that Black female gynecologists play in addressing these challenges. For many black women, including those battling fibroids, finding a healthcare provider who truly understands their unique experiences is vital. Also critical is exploring nonsurgical treatment options, such as uterine fibroid embolization, which is offered by interventional radiologists. These treatments, which preserve the uterus may not be as familiar to GYN’s, who provide more surgical procedures such as hysterectomies and myomectomies to treat fibroids.

Black women are disproportionately affected by fibroids, experiencing the condition more frequently and with more severe symptoms than other women. Despite this, systematic racism and lack of diversity in healthcare continue to create barriers to receiving the care they need. Black female gynecologists are working to change this narrative by advocating for better education, awareness and treatment options.

To empower women in managing their uterine health, here are some key tips and advice:

  • Regular check-ups: Annual well-woman visits are essential for early detection of issues like fibroids. These check-ups should start when you become sexually active or by the age of 21.
  • Understand your menstrual cycle: Pay attention to your menstrual cycle, including flow, duration, and any accompanying symptoms. Tracking your cycle can help you and your gynecologist identify any abnormalities early.
  • Pap smears and HPV testing: Regular screening for cervical cancer is crucial, especially since Black women are at higher risk. These tests can detect precancerous cells early, allowing for prompt treatment.
  • Healthy lifestyle choices: Maintaining a healthy weight through a balanced diet and regular exercise can reduce the risk of fibroids and other uterine health issues. Avoiding fad diets in favor of sustainable, long-term change is recommended.
  • Manage stress: Black women often face additional stress due to systematic challenges. Engaging in stress-relief techniques like mindfulness, yoga, or seeking support from a therapist can positively impact uterine health.
  • Pelvic exams: Even if you’re not sexually active, regular pelvic exams are important. Early detection of issues gives you the best chance of successful treatment.

It’s also important to address the myths that can delay care, such as the misconception that fibroids are a normal part of life for Black women. Proper diagnosis and management are critical for those affected by this condition, which can lead to serious complications if left untreated.

Increasing diversity among healthcare providers is another key issue. Black students face significant financial and systematic barriers in pursuing medical careers, leading to underrepresentation in the field. This shortage of Black doctors contributes to the challenges Black women face in finding providers who understand their specific health needs.

Resources for Women’s Health

The Fibroid Fighters Foundation is a national non-profit organization dedicated to raising awareness, providing support, advocating for improved healthcare options, and empowering women to take control of their health when facing fibroids.

For more information and resources about uterine fibroids, visit Fibroid Fighter’s resource page, call (855) 455-5262, or email us at [email protected].  

For the latest news on women’s health, follow us on www.instagram.com/fibroidfighters

For more insights on the health disparities faced by Black women, read the full 21Ninety article here.

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