It’s Not ‘Just a Period’: The Real Impact of Heavy Bleeding on Daily Life It is incredibly difficult to explain just how debilitating heavy periods are to those who haven’t

For generations, women, particularly women of color, have suffered in silence with uterine fibroids, enduring debilitating symptoms like heavy bleeding and pain, often being told their condition was “normal.” Today,

This Chia Berry Pudding with Almond Butter Swirl is a delicious, fibroid-friendly dessert that nourishes your body from the inside out. Packed with fiber, omega-3s, and antioxidants, this creamy chia