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Other Posts
12/05/25
Quinoa & Roasted Veggie Power Bowl with Roasted Salmon and Tahini Dressing
Ingredients (2 Servings) 1 cup cooked quinoa (fiber-rich, helps balance estrogen) 2, 4-6 oz salmon fillets 1 medium sweet potato, cubed 1 cup broccoli florets 1 cup Brussels sprouts, halved
12/04/25
Weight Loss Drugs May Help Reduce Uterine Fibroid Risk
Uterine fibroids are extremely common, affecting most women by age 50. While genetics play a role, we now know that fibroid growth is also strongly linked to your overall health,
11/20/25
The Painful Effects of Heavy Periods
It’s Not ‘Just a Period’: The Real Impact of Heavy Bleeding on Daily Life It is incredibly difficult to explain just how debilitating heavy periods are to those who haven’t