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Self Care Saturdays

July 08,2023

To help you cope with the tension and worry that frequently accompanies dealing with fibroids, we’ve partnered with Ekhart Yoga to provide free online yoga and meditation lessons. Therapeutic yoga can help decrease menstrual cramp discomfort and ease muscle tension brought on by stress, particularly in the shoulders and backs.

Click for your free class here.

Other Posts

Fibroid Fighters Awareness Kit
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Fibroid Awareness Tool Kit

July is Fibroid Awareness Month, a time to raise awareness about this common condition. Did you know 80% of women will develop uterine fibroids by age 50? Fibroids are non-cancerous

Wondering if you should take Vitamin D if You Have Fibroids
07/02/26

Should You Take Vitamin D If You Have Fibroids?

If you’ve been diagnosed with uterine fibroids, you may be wondering whether taking vitamin D supplements can help. As research continues to uncover the role vitamin D plays in women’s

06/21/26

Life After Fibroid Treatment

For many women, fibroids impact far more than physical health. They can disrupt daily routines, limit activities, and affect emotional well-being. Choosing treatment is a significant step—but it’s only part