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Self Care Saturdays

July 08,2023

To help you cope with the tension and worry that frequently accompanies dealing with fibroids, we’ve partnered with Ekhart Yoga to provide free online yoga and meditation lessons. Therapeutic yoga can help decrease menstrual cramp discomfort and ease muscle tension brought on by stress, particularly in the shoulders and backs.

Click for your free class here.

Other Posts

Wondering why fibroids are so misunderstood
11/10/26

Why Are Fibroids So Misunderstood?

Fibroids can affect your period, your energy, your comfort, your relationships, your plans, and sometimes even the way you move through everyday life. Yet despite their impact, fibroids remain surprisingly

10/28/26

What Women Should Know About Fibroids, According to Experts

A recent New York Times article by Erica Sweeney, published Oct. 6, highlighted a condition that affects millions of women: uterine fibroids. While fibroids are extremely common, many women are

10/26/26

Diabetes, Prediabetes, and Fibroids: Is There a Connection?

Did you know that diabetes and prediabetes may influence your risk of developing uterine fibroids? Diabetes affects an estimated 40.1 million Americans, while more than 115 million adults have prediabetes.