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Self Care Saturdays

July 08,2023

To help you cope with the tension and worry that frequently accompanies dealing with fibroids, we’ve partnered with Ekhart Yoga to provide free online yoga and meditation lessons. Therapeutic yoga can help decrease menstrual cramp discomfort and ease muscle tension brought on by stress, particularly in the shoulders and backs.

Click for your free class here.

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People Magazine Showcases Jordin Sparks Performance at 'Your Health in Full Bloom'

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Jordin Sparks and Brenda K. Starr Take the Stage at Your Health in Full Bloom 2026 

When people think about health events, they often picture panels, presentations, and informational booths. But what if a health event could also feel like a celebration?  That’s exactly the vision behind Your