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Self Care Saturdays

July 08,2023

To help you cope with the tension and worry that frequently accompanies dealing with fibroids, we’ve partnered with Ekhart Yoga to provide free online yoga and meditation lessons. Therapeutic yoga can help decrease menstrual cramp discomfort and ease muscle tension brought on by stress, particularly in the shoulders and backs.

Click for your free class here.

Other Posts

04/02/26

Fibroid Awareness Week: A Time for Connection

Fibroid Awareness Week is more than a date on the calendar—it is a dedicated time to show support for the millions of women navigating the challenges of uterine fibroids. At

04/02/26

Adenomyosis: Why Does My Stomach Always Hurt?

You’ve been feeling “off” lately. Maybe it’s more trips to the bathroom than usual, a stubborn case of constipation, or a persistent bloat that makes your favorite jeans feel like

New study on fibroids and heart dieasee
03/23/26

Additional Research Links Fibroids and Heart Disease Risk

Uterine fibroids are often viewed as a condition limited to reproductive health—but new research suggests they may be connected to long-term heart health as well. New Research Highlights a Bigger