Therapeutic yoga can help decrease menstrual cramp discomfort and ease muscle tension brought on by stress, particularly in the shoulders and backs.
During Fibroid Awareness Month, to help you cope with the tension and worry that frequently accompanies dealing with fibroids, we’ve partnered with Ekhart Yoga to provide free online yoga and meditation lessons.
You’re buying boxes of tampons and pads just to control the constant, heavy bleeding you experience each month. To make matters worse, you’re ruining clothing and avoiding leaving the house
These cranberry BBQ turkey meatball skewers are the perfect balance of cozy holiday flavor and better-for-you ingredients. Sticky, savory, and slightly sweet, they feel indulgent enough for a holiday party
Whether you are celebrating Hanukkah, Kwanzaa, Christmas, New Year’s, Three King’s or Boxing Day, the holiday season is a time to connect with our friends and family. However, if you
