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Self Care Saturdays

July 29,2023

Therapeutic yoga can help decrease menstrual cramp discomfort and ease muscle tension brought on by stress, particularly in the shoulders and backs.

During Fibroid Awareness Month, to help you cope with the tension and worry that frequently accompanies dealing with fibroids, we’ve partnered with Ekhart Yoga to provide free online yoga and meditation lessons.

Click for your free class here.

Other Posts

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09/17/25

New Study Links Fibroids to Higher Risk of Atrial Fibrillation 

A large population study from South Korea has found that women in their 20s and 30s with uterine fibroids face a 50% higher risk of developing atrial fibrillation (AFib), a

StudyLinksHysterectomyToHigherStrokeRisk
09/17/25

Study Finds Hysterectomy May Raise Stroke Risk 

New research suggests that hysterectomy, the surgical removal of the uterus, could come with long-term risks for women’s health.  A review of data from more than two million women found

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09/08/25

ABC News Hosts Roundtable on Fibroids with Linsey Davis, Cynthia Bailey, and Tamar Braxton 

Recently on ABC News, a roundtable conversation took place featuring anchor Linsey Davis, model and actress Cynthia Bailey, and singer Tamar Braxton, who each shared their personal experiences living with