Therapeutic yoga can help decrease menstrual cramp discomfort and ease muscle tension brought on by stress, particularly in the shoulders and backs.
During Fibroid Awareness Month, to help you cope with the tension and worry that frequently accompanies dealing with fibroids, we’ve partnered with Ekhart Yoga to provide free online yoga and meditation lessons.
Ingredients (2 Servings) 1 cup cooked quinoa (fiber-rich, helps balance estrogen) 2, 4-6 oz salmon fillets 1 medium sweet potato, cubed 1 cup broccoli florets 1 cup Brussels sprouts, halved
Uterine fibroids are extremely common, affecting most women by age 50. While genetics play a role, we now know that fibroid growth is also strongly linked to your overall health,
It’s Not ‘Just a Period’: The Real Impact of Heavy Bleeding on Daily Life It is incredibly difficult to explain just how debilitating heavy periods are to those who haven’t
