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Self Care Saturdays

July 29,2023

Therapeutic yoga can help decrease menstrual cramp discomfort and ease muscle tension brought on by stress, particularly in the shoulders and backs.

During Fibroid Awareness Month, to help you cope with the tension and worry that frequently accompanies dealing with fibroids, we’ve partnered with Ekhart Yoga to provide free online yoga and meditation lessons.

Click for your free class here.

Other Posts

08/22/25

Speaking Out: How Celebrity Voices Are Changing the Conversation on Fibroids

Recent coverage of “Your Health in Full Bloom,” the annual health awareness event hosted by Fibroid Fighters, highlights the role celebrity health advocates play in the conversation about shifting medicine

Fibroid Research Breakthrough Linking Genetic Changes to Abnormal Uterine Bleeding
08/22/25

New Research Reveals Genetic Clues Behind Heavy Menstrual Bleeding

A groundbreaking study published in Communications Medicine is shedding new light on the biology of uterine fibroids and their link to heavy menstrual bleeding. Affecting up to 80% of women

Inside Your Health in Full Bloom NYC Health Awareness Event
08/18/25

  Fibroid Fighters: 'Your Health In Full Bloom' NY Event  Celebrates Medical Advances and Whole-Body Health  

New York, NY — August 12, 2025 — The Fibroid Fighters Foundation recently held its annual “Your Health in Full Bloom” wellness event in New York City. This year, the