We’ve teamed up with Ekhart Yoga to offer you free online yoga and meditation classes designed to help with stress and anxiety that often accompanies dealing with fibroids.
Therapeutic yoga can tackle muscle tension from stress, especially in the shoulders and backs, and relieve pain from menstrual cramps.
Click for your free class here.
You’re buying boxes of tampons and pads just to control the constant, heavy bleeding you experience each month. To make matters worse, you’re ruining clothing and avoiding leaving the house
These cranberry BBQ turkey meatball skewers are the perfect balance of cozy holiday flavor and better-for-you ingredients. Sticky, savory, and slightly sweet, they feel indulgent enough for a holiday party
Whether you are celebrating Hanukkah, Kwanzaa, Christmas, New Year’s, Three King’s or Boxing Day, the holiday season is a time to connect with our friends and family. However, if you
