We’ve teamed up with Ekhart Yoga to offer you free online yoga and meditation classes designed to help with stress and anxiety that often accompanies dealing with fibroids.
Therapeutic yoga can tackle muscle tension from stress, especially in the shoulders and backs, and relieve pain from menstrual cramps.
Click for your free class here.
This Chia Berry Pudding with Almond Butter Swirl is a delicious, fibroid-friendly dessert that nourishes your body from the inside out. Packed with fiber, omega-3s, and antioxidants, this creamy chia
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